The Official Australian page of the original Metafit™. www.metafit-training.com A 30 minute metabolic workout that lasts 24hrs. For forward-thinking trainers, coaches or PT’s, our effective, easy-to-teach system will keep you ahead of the game.
Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! No expensive kit required for this workout, each month our qualified instructors receive an easy to download 25 minute, branded workout track. keep ahead of the competition and join the Metafit revolution. See our instructor page for the next available 1 day course date and venue.
The Metafit™ bodyweight training system is an effective and simple tool for fitness professionals looking for the most effective group workout that gets big results and increases your revenue. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals and get quick results for your clients. The Metafit workout can be taught as a studio class, small group or as a one to one/personal training session.
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